Alcohol and Heart Disease
Me don't think of alcohol as a drug...but it is. Alcohol abuse has destroyed more lives, broken apart more families, caused more diseases and contributed to more auto fatalities than any other drug. It is the major contributing factor in the growing epidemic of domestic violence.
More than half of all adults drink, but, not everyone who drinks is an alcoholic. Alcholism is a complex psychosocial disease. Those who drink risk becoming an alcoholic. It impairs your judgement and affects the way you think, feel and communicate.
The cause of alcoholism is unknown, but, like heart disease, there are both controllable and uncontrollable risk factors. Having an alcoholic parent is an uncontrollable risk. You are at risk if you are angry, lonely or sad or have few or no friends. Those who are poor or under great stress are also at risk for alcoholism.
Alcohol addiction has 4 characteristics:
Alcoholism carries an overwhelming urge to repeat the experience of getting high on alcohol. At times, this urge will go beyond the strength of a person's will to resist, no matter how much risk or harm may be involved.
Satisfying the urge to drink becomes the top priority in the alcoholic's life. This urge can become stronger than sexual needs, stronger than the need to satisfy hunger, stonger even than the need for survival.
The urge to get high with alcohol becomes linked to all other aspects of life. Tension, depression, anger and excitement can all trigger the desire to take a drink.
No matter how long an alcoholic has been sober, he or she will always be at risk for alcohol abuse. As time passes with sobriety, the urge to drink weakens and occurs less often, but it can return with ferocious and overpowering strength at any time. Do you wonder if drinking may be a problem for you? Take this quiz to find out.
Do you calm yourself down with a drink when under pressure at work?
Do you ever have hangovers?
Do family quarrels usually occur after you have had a drink or two?
Does your family think you drink too much?
Have you ever injured yourself or other persons after drinking?
Are you often on, and off, the wagon?
Have you ever driven while intoxicated?
Do you avoid situations where it would be difficult for you lto get a drink if you wanted one?
When giving yourself a second or third drink, do you reassure yourself that you deserve it?
If you know that you have to drive home in an hour, do you ever have a second drink anyway?
If you answered YES to any of these questions, you need to look carefully at how alcohol is affecting your life and your relationships with others. Discuss your concerns with your primary care doctor.How much alcohol is “safe” to drink on a daily basis?
For some, no amount of alcohol is safe to take in. It is highly addictive and, as tolerance level increases, control decreases.
Alcohol's Affect on the Heart
Numerous studies suggest that moderate alcohol consumption helps protect against heart disease by raising HDL (good) cholesterol and reducing plaque accumulations in your arteries. Alcohol also has a mild anti-coagulating effect, keeping platelets from clumping together to form clots. Both actions can reduce risk of heart attack but exactly how alcohol influences either one still remains unclear.
On the other hand, drinking more than three drinks a day has a direct toxic effect on the heart. Heavy drinking, particularly over time, can damage the heart and lead to high blood pressure, alcoholic cardiomyopathy, (enlarged and weakened heart), congestive heart failure, and stroke. Heavy drinking puts more fat into the circulation in your body, raising your triglygeride level. That's why doctors will tell you “If you don't drink, don't start”. There are other, healthier ways to reduce your risk of heart disease like eating right, getting regular exercise and maintaining a healthy weight.
What's “Moderate Drinking” for one may be legally drunk for another. By nature's design, a woman's body metabolizes alcohol differently so that 1 alcoholic beverage in a woman is equal to 2 in a man. Alcohol remains in a woman's body longer than in a man's. Also, the older you are, the less efficient the body can metabolize alcohol. Many states have revised their drunk-driving laws and 0.08 percent is considered to be intoxicated. Women, especially women of small stature, must be alert to these laws and metabolic differences when drinking, and limit their alcohol intake accordingly.
Me don't think of alcohol as a drug...but it is. Alcohol abuse has destroyed more lives, broken apart more families, caused more diseases and contributed to more auto fatalities than any other drug. It is the major contributing factor in the growing epidemic of domestic violence.
More than half of all adults drink, but, not everyone who drinks is an alcoholic. Alcholism is a complex psychosocial disease. Those who drink risk becoming an alcoholic. It impairs your judgement and affects the way you think, feel and communicate.
The cause of alcoholism is unknown, but, like heart disease, there are both controllable and uncontrollable risk factors. Having an alcoholic parent is an uncontrollable risk. You are at risk if you are angry, lonely or sad or have few or no friends. Those who are poor or under great stress are also at risk for alcoholism.
Alcohol addiction has 4 characteristics:
Alcoholism carries an overwhelming urge to repeat the experience of getting high on alcohol. At times, this urge will go beyond the strength of a person's will to resist, no matter how much risk or harm may be involved.
Satisfying the urge to drink becomes the top priority in the alcoholic's life. This urge can become stronger than sexual needs, stronger than the need to satisfy hunger, stonger even than the need for survival.
The urge to get high with alcohol becomes linked to all other aspects of life. Tension, depression, anger and excitement can all trigger the desire to take a drink.
No matter how long an alcoholic has been sober, he or she will always be at risk for alcohol abuse. As time passes with sobriety, the urge to drink weakens and occurs less often, but it can return with ferocious and overpowering strength at any time. Do you wonder if drinking may be a problem for you? Take this quiz to find out.
Do you calm yourself down with a drink when under pressure at work?
Do you ever have hangovers?
Do family quarrels usually occur after you have had a drink or two?
Does your family think you drink too much?
Have you ever injured yourself or other persons after drinking?
Are you often on, and off, the wagon?
Have you ever driven while intoxicated?
Do you avoid situations where it would be difficult for you lto get a drink if you wanted one?
When giving yourself a second or third drink, do you reassure yourself that you deserve it?
If you know that you have to drive home in an hour, do you ever have a second drink anyway?
If you answered YES to any of these questions, you need to look carefully at how alcohol is affecting your life and your relationships with others. Discuss your concerns with your primary care doctor.How much alcohol is “safe” to drink on a daily basis?
For some, no amount of alcohol is safe to take in. It is highly addictive and, as tolerance level increases, control decreases.
Alcohol's Affect on the Heart
Numerous studies suggest that moderate alcohol consumption helps protect against heart disease by raising HDL (good) cholesterol and reducing plaque accumulations in your arteries. Alcohol also has a mild anti-coagulating effect, keeping platelets from clumping together to form clots. Both actions can reduce risk of heart attack but exactly how alcohol influences either one still remains unclear.
On the other hand, drinking more than three drinks a day has a direct toxic effect on the heart. Heavy drinking, particularly over time, can damage the heart and lead to high blood pressure, alcoholic cardiomyopathy, (enlarged and weakened heart), congestive heart failure, and stroke. Heavy drinking puts more fat into the circulation in your body, raising your triglygeride level. That's why doctors will tell you “If you don't drink, don't start”. There are other, healthier ways to reduce your risk of heart disease like eating right, getting regular exercise and maintaining a healthy weight.
What's “Moderate Drinking” for one may be legally drunk for another. By nature's design, a woman's body metabolizes alcohol differently so that 1 alcoholic beverage in a woman is equal to 2 in a man. Alcohol remains in a woman's body longer than in a man's. Also, the older you are, the less efficient the body can metabolize alcohol. Many states have revised their drunk-driving laws and 0.08 percent is considered to be intoxicated. Women, especially women of small stature, must be alert to these laws and metabolic differences when drinking, and limit their alcohol intake accordingly.
Alcoholism contributes to many diseases, including hepatitis, cirrhosis, malnutrition, pancreatitis, stomach ulcer, fetal alcohol syndrome and heart disease, just to name a few.
The Twelve Steps
We admitted that we were powerless over alchohol - that our lives had become unmanageable.
Came to believe that a power greater than ourselves could restore us to sanity
Made a decision to turn our will and our lives over to the care of God as we understood Him.
Made a searching and fearless moral inventory of ourselves.
Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Were entirely ready to have God remove all these defects of character.
Humbly asked Him to remove our shortcomings.
Made a list of all persons we had harmed, and became willing to make amends to them all.
Made direct amends to such people wherever possible, except when to do so would injure them or others.
Continued to take personal inventory and when we were wrong promptly admitted it.
Sought through prayer and meditation to imporve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs. ost peopl
The Twelve Steps
We admitted that we were powerless over alchohol - that our lives had become unmanageable.
Came to believe that a power greater than ourselves could restore us to sanity
Made a decision to turn our will and our lives over to the care of God as we understood Him.
Made a searching and fearless moral inventory of ourselves.
Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Were entirely ready to have God remove all these defects of character.
Humbly asked Him to remove our shortcomings.
Made a list of all persons we had harmed, and became willing to make amends to them all.
Made direct amends to such people wherever possible, except when to do so would injure them or others.
Continued to take personal inventory and when we were wrong promptly admitted it.
Sought through prayer and meditation to imporve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs. ost peopl
